It’s been a month since my wife and I have started following a weight loss program in Herbalife. I now avoid pork and beef. I only eat seafood, chicken, boiled egg, nuts, and vegetables. I only eat dark chocolate once in a while. I do workouts in the morning in the nutrition club and drink lots of water.
After a month, my weight has gone down from 74.9kgs to 69.75 kgs. I think I’ll be able to reach my ideal weight of 67kgs in a couple of weeks (hopefully). My big belly has shrunk and lots of clothes fit again. I feel light and I can now jump like I did 5 years ago. ^_^
I hope my wife and I can keep going at this even after we reach our ideal weight and other vital stats like visceral fat % and muscle mass.